Main content starts here, tab to start navigating

Stretch & Sip Yoga

We recognize that the work week can be stressful and exhausting, and sometimes that carries into your days off.

Start your weekend off with a Saturday morning Stretch & Sip yoga class. This is your invitation to unwind and relax with a 60-minute yoga session on the outdoor patio of the Hilton Garden Inn Denver Union Station. Yoga will be taught every Saturday at 9:00am from May 28-September 17 (with the exception of June 11, there will be no class). This is a donation-based class and will be supporting a local wellness nonprofit. 

Following class, attendees are invited for a complimentary mimosa OR mocktail with a purchase of an entrée at Woodie Fisher Kitchen & Bar.

Parking: metered street parking is available nearby or complimentary valet when you dine at Woodie Fisher after class.

The address is: 1999 Chestnut Place, Denver, CO 80202.

Upon arrival to the hotel, take the elevator to the second floor. The rooftop patio is around the corner behind the elevators.

We find that the daily stressors in life really get to the body and mind a lot. Additionally, we are here to bring together local community members into a unique space for community, connection, and collaboration!

There will also be an opportunity for mindful mingling and community integration afterwards. 

A few special vendors will be partnering with us throughout various classes:

*AHA Sparkling Water with free samples (every weekend)

*Jimbo & Jules CBD (August 6)

*Rowdy Mermaid with free samples (August 6)

*Olipop with free samples (various dates)

Bring your own mat, water bottle, sunglasses, and sunscreen (there is limited shade).

Classes will be led by two different nonprofits from Denver (Habitual Roots and Shyft). 

Habitual Roots will be teaching the following classes:
-May 28
-July 2, 16, 23, 30
-August 6, 13
-September 10, 17

Shyft will be teaching the following classes:
-June 4, 18, 25
-July 9
-August 20, 27
-September 3 

This class is accessible to all, with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. The goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.

Donation possibilities include: cash, venmo (@habitualroots), or donate on their website (

Alongside Habitual Roots, we will be co-hosting this event with the amazing nonprofit, Shyft. They believe that everyone deserves access to mindful practices that improve mental health, regardless of ability to pay. Shyft offers all classes, workshops and events at a donation-based or sliding scale option. Classes include yoga, meditation, art, poetry, and more - all aimed to make mindfulness both accessible and fun. They are located just minutes from downtown Denver, and welcome you to join the community!

Looking forward to connecting with you all! Together we can put U back in hUman!


Reserve Your Spot